If you are independently mobile and are looking for a regular class to get some good quality exercise, our everyday fitness circuits could be for you! Be supported by our sports rehabilitator to build strength, balance and cardio in a range of exercises to suit all levels.
Schedule
Choose from multiple class times throughout the week to fit your schedule
Price:
Location:
We have a range of specialist services to suit your needs. Whether you’re looking to try a slightly different class, want to book a 1-2-1 assessment or access any of our other services we are here to support your needs.
Get effective exercises, support, and education to manage hip and knee pain or lower limb osteoarthritis. This group exercise setting offers tailored workouts to help alleviate pain and improve mobility.
Improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can walk with confidence again.
Our Sports Massage Therapy services can be a vital component of your healthy lifestyle. With our team of skilled therapists and a sports-focused approach, we aim to provide a personalised experience that targets your specific needs, leaving you revitalised and primed for peak performance.
Book a 1-2-1 assessment with our clinical team, and get an authentic, honest first assessment or second opinion on your health. Whether you have a new or recurring injury, pain that won’t subside, or complex issues that you haven’t been able to resolve before, we can help you get back to everyday health faster and in a more manageable way.
Clinician-led mat Pilates run by our highly experienced physiotherapists and sports rehabilitators. Come to our weekly group sessions or book 1-2-1. Suitable for people of all fitness levels and abilities, you will be guided through a series of exercises that are specifically designed to meet your needs.
Explore our range of specialised equipment available for hire at AECC UC. From state-of-the-art rehabilitation machines to apparatus for targeted exercise, we offer solutions to support your fitness and rehabilitation goals.
Complete the form below to sign up to this class.
Alternatively you can contact our classes team directly via exercise@aecc.ac.uk
or, call the clinic on 01202 436222
AECC University College
Parkwood Campus
Parkwood Rd
Bournemouth
BH5 2DF
