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Everyday Fitness

If you are independently mobile and are looking for a regular class to get some good quality exercise, our everyday fitness circuits could be for you! Be supported by our sports rehabilitator to build strength, balance and cardio in a range of exercises to suit all levels.

exercise class with three patients led by a physiotherapist
group session with patients and their clinician

Why Choose Our Everyday Fitness Class?

  • General Exercise for Health and Wellbeing: Whether you’re aiming to improve your overall fitness, maintain mobility, or enhance your wellbeing, our Everyday Fitness Class offers a holistic approach to exercise.
  • Mixed Abilities: Our classes welcome participants of all ages and abilities, creating an inclusive environment where everyone can feel comfortable and supported.
  • Tailored Exercises: Move through a series of stations, completing exercises that are tailored to your individual needs and fitness level. Choose from easy, medium, or hard variations to ensure you’re challenged at the right level.
  • Expert Guidance: Our sports rehabilitator provides personalised support to help you achieve your fitness goals safely and effectively.
exercise class with three patients led by a physiotherapist

Class Details


Choose from multiple class times throughout the week to fit your schedule

  • Monday: 11:00 AM – 12:00 PM
  • Thursday: 10:00 AM – 11:00 AM, 11:00 AM – 12:00 PM
  • Friday: 10:30 AM – 11:30 AM


  • £7 per session (buy 5 sessions and get your 6th class free)


  • Integrated Rehabilitation Centre
over the shoulder shot of a clinician and her patient in conversation

Aims & Benefits

  • Increase General Fitness: Our classes focus on improving overall fitness, enhancing physical health, and boosting mental wellbeing.
  • Exercise Together: Join a supportive community of individuals who share similar health and fitness goals, providing motivation and camaraderie.
  • Build Confidence: Gain confidence in your ability to exercise safely and effectively, improving self-esteem and self-confidence.

Additional Services

We have a range of specialist services to suit your needs. Whether you’re looking to try a slightly different class, want to book a 1-2-1 assessment or access any of our other services we are here to support your needs.

everyday exercise class with two patients using exercise balls

Get effective exercises, support, and education to manage hip and knee pain or lower limb osteoarthritis. This group exercise setting offers tailored workouts to help alleviate pain and improve mobility.

Female patient teaching an elderly patient squat technique involving a weighted ball

Improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can walk with confidence again.

Physiotherapist massaging young woman

Our Sports Massage Therapy services can be a vital component of your healthy lifestyle. With our team of skilled therapists and a sports-focused approach, we aim to provide a personalised experience that targets your specific needs, leaving you revitalised and primed for peak performance.

Friendly receptionist helping a patient check in at the IRC

Book a 1-2-1 assessment with our clinical team, and get an authentic, honest first assessment or second opinion on your health. Whether you have a new or recurring injury, pain that won’t subside, or complex issues that you haven’t been able to resolve before, we can help you get back to everyday health faster and in a more manageable way.

close up of woman on a yoga mat doing stretches

Clinician-led mat Pilates run by our highly experienced physiotherapists and sports rehabilitators. Come to our weekly group sessions or book 1-2-1. Suitable for people of all fitness levels and abilities, you will be guided through a series of exercises that are specifically designed to meet your needs.

patient using kaiser functional trainer machine in rehabilitation centre

Explore our range of specialised equipment available for hire at AECC UC. From state-of-the-art rehabilitation machines to apparatus for targeted exercise, we offer solutions to support your fitness and rehabilitation goals.

Exterior of the Integrated Rehabilitation Centre

Contact Us Today!

Complete the form below to sign up to this class.

Alternatively you can contact our classes team directly via exercise@aecc.ac.uk

or, call the clinic on 01202 436222

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