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Balance Class

Do you have concerns about falling, or have had a fall in the past? Have you lost confidence with walking or balance? Our balance class is specifically designed to improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can walk with confidence again.

Female patient teaching an elderly patient squat technique involving a weighted ball
Lady boxing during balance class in Integrated Rehabilitation Centre

What to Expect from the Class

In this class you will be guided through low impact, circuit based exercises designed around helping you regain balance, improve strength, stability and reduce the risk of falls.

Move from one station to the next to complete different exercises, using a mix of exercise equipment, and functional exercises that can be completed at a level that works for you.

Our small class sizes ensure you get thorough support, as well as professional advice from our clinicians, who will guide you through the class.

This class ensures you will learn techniques to build strength, technique and confidence and finish each session feeling optimistic and more confident in your daily activities.

This class is ideal for anyone looking to regain balance and confidence, particularly for those who have experienced a fall or are wary of this possibility.

patient walking unassisted and completing balance exercise

Class Details

Each class is one hour and covers a range of exercises designed to improve balance and confidence, with special focus on falls prevention.

Class Schedule:

  • Friday: 11:30 AM – 12:30 PM


  • £7 per session
  • Buy 5 sessions, get your 6th class free!


  • Integrated Rehabilitation Centre


Balance Class in Integrated Rehabilitation Centre

Aims & Benefits

  • Enhanced mobility and balance
  • Increased sense of well-being
  • Boosted confidence in walking and maintaining balance
  • Heightened independence and safety during movement
  • Elevated confidence and self-esteem

Additional Services

We have a range of specialist services to suit your needs. Whether you’re looking to try a slightly different class, want to book a 1-2-1 assessment or access any of our other services we are here to support your needs.

Friendly receptionist helping a patient check in at the IRC

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Book Your Spot

Book our Balance Class today to build strength and begin to feel more confident in your daily activities.

Complete the form below to get in touch with our team or contact us for any inquiries.

t: 01202 436222

e: exercise@aecc.ac.uk

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